A FREE HEART CENTERED MEDITATION

The Heart of Peace Meditation

A guided meditation to relax your nervous system, soften the body, and reconnect with the wisdom of your heart.

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Calm Your Nervous System
Through slow breathing and loving awareness of the body, this meditation helps your nervous system settle so you can move from stress into a state of ease, relaxation, and peace.

Reconnect With Your Body & Heart
Tune into your body's innate intelligence and the peaceful rhythm of your breath and heartbeat.

Remember the Beauty Within
The wisdom of the Rose guides you back home to peace, love and beauty within.